Gestational Diabetes

What is Gestational Diabetes?

This type of diabetes is a temporary form of insulin resistance that usually occurs halfway through a pregnancy. It results from excessive hormone production in the body, or the inability of the pancreas make the additional insulin that is needed during pregnancy in women with no previous history of diabetes. Without enough insulin, sugar builds up in the blood to high levels. This is called hyperglycemia.

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Gestational diabetes affects about four percent of all pregnant women although it is usually goes away after childbirth. Untreated gestational diabetes can lead to problems for both the mother and the child. Although insulin does not cross through the placenta to the baby, sugar and other nutrients do. 

Extra blood sugar goes through the placenta, giving the baby high blood sugar level. This causes the baby’s pancreas to produce extra insulin to get rid of the blood sugar, which can lead to microsomatia or a fat baby syndrome. Microsomatia develops because extra blood sugar and insulin cause the baby’s body to produce extra fat. The effect of diabetes drug on liver

Babies with microsomatia are prone to other health problems including damage to their shoulders during birth. Because of the extra insulin newborns may have very low blood sugar levels at birth and may also have a higher risk of breathing problems.

How to prevent diabetes type 2?

The Treatment of Gestational diabetes

The treatment of gestational diabetes should start quickly to prevent adverse effects to the mother and the baby. It should aim to keeping blood sugar level equal to those of pregnant women who do not have gestational diabetes. Treatment includes special meal plans and scheduled physical activity as well as daily blood sugar testing, so as to keep it under control.

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Vegetables to Avoid Diabetics

Vegetables to Avoid diabetics

Once diagnosed with diabetes, you have to be smart in choosing food. Therefore, all people with diabetes need to know what they can eat and can not eat. Most of us think that all kinds of vegetables can eat healthy for the body. However, not all vegetables can be eaten diabetics. Here is a vegetable that should be avoided by people with diabetes, as reported Boldsky .

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1. Potato

Besides having a slightly sweet  also contains fat and starch. Therefore , avoid processed potatoes in any form.

2. Nuts

Nuts may be not sweet , but it contains a lot of starch . You would still be eating different types of nuts . However , you can only eat boiled or roasted peanuts and in a limited portion.

Read: Food to avoid with diabetes

3. Tomato

Tomatoes are included in the class of fruits but many of us use it as a vegetable . Tomatoes contain citric acid but basically tomato has a sweet taste . The best way to enjoy tomatoes is to avoid raw tomatoes in the salad mix . Also , minimize the use of tomatoes while cooking.

4. Corn

Corn is basically a vegetable that has a basic taste that sweetness . This vegetable has a bladder flour in large numbers . If you are diabetic , avoid eating corn in any form.

5. Sweet Potatoes

Sweet potatoes have less starch than potatoes but sweet potatoes have a higher glycemic index than others . Although sweet potatoes are healthy and contain many nutrients , diabetics should avoid these foods.

These are some foods that should be avoided by diabetics . It is necessary to reduce the risk of diabetes increase.

Diet food for diabetes mellitus

7 Reasons Why Smoking More Dangerous For Diabetics

Here are 7 reasons why smoking is very harmful for patients with diabetes:

1. By smoking you will be have the possibility to have abnormalities even to nerve damage (neuropathy). The effects of smoking can affect the blood circulation throughout the body and ultimately your nerve endings are not getting the nutrients it needs. If this condition occurs on the nerves in your feet that can lead to infections and wounds that are difficult to be cured, and if not treated properly, can lead to amputation.

   

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2. The habit of smoking can increase the mobility of your day-to-day, it is associated with movement of your joints and of course this will be very painful. This will hamper you in performing daily activities such as walking, running and others. 
3. The other disadvantage is the occurrence of disturbances and disorders of the kidney, of course this is very detrimental to the body's circulatory system. 
4. With the smoking behavior will cause your blood pressure rising. Increased blood pressure will create a real risk of heart disease. 
5. Based on the WHO study showed that diabetics who smoke have a 3 fold risk of death is at risk of heart (cardiovascular) disease. 
6. By smoking, you have the possibility to increase your blood sugar levels . It makes you have difficulty in controlling your diabetes because your glucose levels can fluctuate quite dramatically. 
7. The risk that the last of the risks of smoking is an increase in cholesterol levels can increase the risk of heart attack.

Read to: Know about diabetes symptoms

Blueberry Effective in Preventing Diabetes and Cancer

Blueberry Effective in Preventing Diabetes and Cancer.

Who is not familiar with blueberries? Everyone must be familiar with this one fruit. Besides the price is tasty and refreshing, blueberries contain high antioxidant called resveratrol. In addition to healthy, it can ward off cancer antioxidants and free radicals. Blueberries in addition contains high antioxidant called reveratol turns blueberries contain other substances that function in reducing the amount of fat in the body and reduce the risk of diabetes. These substances are called pterostilbene.

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Pterostilbene is a chemical substance that is similar to resveratrol. It turns out that in addition to resveratrol blueberries are also in other fruits such as grapes, cranberries and peanuts. 

A study conducted by the Carlos III Institute of Helath found that pterostilbene has a very small size and can penetrate the cell membrane of cancer and cause of death in cancer cells. In addition, these substances are known to make cancer cells become increasingly weak.

But not only that pterostilbene greatness. Recent research reveals that pterostilbene can also prevent obesity and diabetes as well as protecting the health of the heart. Researchers found that pterostilbene can reduce fat synthesis in the tissue and increase fat oxidation in the liver. This process will lead to a reduction in body fat as reported by the Daily Health Post (04/12).

Another study published in the Journal of Clinical Biochemistry and Nutrition found that pterostilbene can help protect pancreatic beta cells that function to control and maintain the stability of insulin production and will prevent insulin -resistant infections that can lead to type 2 diabetes. How to prevent type 2 of diabetes? 

In addition, the remarkable substance called pterostilbene in addition to preventing the onset of diabetes may also prevent hardening of the arteries that can trigger a heart attack. Pterostilbene also known to have benefits in improving the effectiveness of HIV drugs in patients with AIDS. Even so, not many studies that discuss more about the functions and benefits of pterostilbene on health.

Healthy life by adopting a healthy lifestyle is an important and effective way to prevent the onset of diabetes and other chronic diseases . There is a saying that prevention is better than cure . This means that precaution has a very deep and very extraordinary benefits . Stay healthy with a healthy lifestyle and aware to diabetes symptom.

How to Prevent Type 2 of Diabetes Mellitus?

Prevention of Type 2 Diabetes Mellitus.  

Diabetes mellitus is a disease characterized by an increase in blood sugar levels (hyperglycemia) chronicles that can affect many people from all communities. Diabetes mellitus type 2, which is a type of diabetes that most suffered by diabetics is about 90%. The prevalence in Caucasians with age adults with diabetes mellitus type 2 is ranging between 3% to 6%. This number is a reference to compare the prevalence of diabetes among various ethnic groups throughout the world, for example, developing countries which have a very advanced level of economic growth such as Singapore where the prevalence of diabetes mellitus increased compared to 10 years ago. Currently for countries emerging as Indonesia is experiencing an epidemiological transition involves behavioral change society's ills is the transition from infectious diseases to non-infectious diseases. A look at diabetes

What is type 2 diabetes? Type 2 diabetes is diabetes that only occurs in adults only. Which is the main cause of this type of diabetes are overweight or obese. Here is how to prevent diabetes you are not exposed to this type, as reported by ABC News.

1. Controlling Weight 

Based on the results of a recent study in the Journal of Endocrinology and Metabolism Clinic Weight control is a way that can be done to lower the risk of insulin resistance and parse the involvement of the diabetes type 2. To prevent diabetes, it takes at least 2.5 hours a week to do the burning of glucose through cardiac exercise such as jogging, running, cycling or swimming. 

2. Adequate Sleep 

Although a lot of jobs but a time to sleep with enough time at least six hours overnight, because sleeping with a small amount and quality not to trigger insulin resistance, especially for people who are genetically prone to diabetes. Research at the University of Chicago found that those with less sleep for six hours a night to be at high risk of developing type 2 diabetes. 

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3. Consumption of Fiber 

An effective way to prevent diabetes is to reduce consumption of sugary foods and drinks, it aims to slow the flow of glucose into the blood. When you want to consume foods that are sweet, you can replace it by eating fruits that are rich in fiber such as raspberry, blueberry or pear (Blueberry Nutrient and the benefit). For carbohydrate intake can start eating brown rice as your daily menu. According to the results of the Archives of Internal Medicine that eating two or more servings of brown rice a week can reduce the risk of diabetes by 11%.

Read to: Food to avoid with diabetes

4. Reduce Stress 

Stress is a risk factor for many chronic diseases, including diabetes. When you're stressed, your body releases hormones that can increase blood sugar. To reduce stress, try to do the breathing exercises or meditation regularly, listening to the rhythmic relaxation music soft and soothing or do reflexology that can reduce stress hormones and help lower blood sugar overall. 

5. Omega 3 Fatty Acids 

Omega-3 fatty acids in fish may help improve insulin sensitivity. Consume at least one serving of fish that contain omega-3 fatty acids in a week can prevent the onset of diabetes. 

6. Vitamin D 

One of the key factors in the fight against diabetes is Vitamin D. The Journal of Clinical Endrocrinology and Metabolism provides reviews that people who are deficient in vitamin D have a higher risk of developing diabetes type 2 diabetes to prevent the human body requires at least 1000-2000 IU of vitamin D per day. Vitamin D can you get from milk, fish, or supplements. 

7. Cinnamon 

The results of the Journal of the America Board of Family Medicine says that cinnamon can lower blood sugar levels of diabetics. Cinnamon is rich in nutrients called polyphenols that can help insulin better performance  Sprinkle cinnamon into a bowl of cereal or oatmeal and welcome your morning with a healthy menu. 

Here are seven ways to prevent diabetes type 2. Avoid before you actually affected by this serious disease !

Diabetes Mellitus

Knowing about diabetes

Before persons acquire variety 2 diabetes, they will usually have "pre-diabetes" -- blood sugar quantities which are above normal but not but excessive ample to be clinically determined seeing that diabetes. You will find 54 trillion persons in the US that have pre-diabetes. Latest research indicates that some long-term injury to one's body, specially the heart in addition to circulatory program, may perhaps already possibly be taking place in the course of pre-diabetes.

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The reason diabetes is still any secret, even though both genetic makeups in addition to environmental components such as unhealthy weight in addition to deficit of physical exercise seem to engage in tasks.

You will find a couple important forms of diabetes. Variety 1 diabetes results from your human body's inability to make insulin, this hormone that "unlocks" this cellular material of the entire body, letting blood sugar to be able to key in addition to gasoline them. Approximately 5-10% regarding Americans who are informed they have diabetes have variety 1 diabetes. Variety 2 diabetes results through insulin weight (a issue where the entire body doesn't correctly employ insulin), along with general insulin lack. The majority of Americans who are informed they have diabetes have variety 2 diabetes.

Another highlight is pre-diabetes the industry issue that is caused every time a persons blood sugar quantities are usually above normal but not excessive ample to get a prognosis regarding variety 2 diabetes. You will find 54 trillion Americans that have pre-diabetes, in addition to the 20. 8 trillion along with diabetes.

Diabetes signs and symptoms are vastly different through one person to another but more often than not you aren't diabetes will experience some or maybe most of these signs and symptoms. Many signs and symptoms are usually: about to this restroom more regularly, keeping we become parched, tiredness, blurred eyesight, belly soreness in addition to from time to time persons experience fat loss.

Variety 1 diabetes is commonly just seen in little ones in addition to variety 2 diabetes can be found generally inside older people but not generally. There are several situations where little ones will be informed they have variety 2 diabetes. Some individuals could be informed they have being borderline diabetic, which commonly ends up starting to be full lost diabetes but not generally.

Probably the most essential things people with diabetes should know is often a nutritious, healthy diet plan and also a routine workouts program can assist inside treating the condition. Get in touch with your medical professional concerning what kind of diet plan you should consider pursuing, and also a reasonable workout program. A doctor or a nutritionist can explain just what sorts of meals you ought to be preventing and provide people some tips on how much physical exercise you will need each week. Accomplishing this provides numerous health benefits and will likewise because you to be feel so much greater concerning your self. (know about diabetes mellitus symptoms)

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To consider the truth concerning some of the most frequent common myths concerning diabetes. 

Fantasy #1 You'll be able to catch diabetes through someone else. Not any. Even though we don't know exactly why a lot of people acquire diabetes, could diabetes is not contagious. That is not captured being a chilly or maybe flu. Right now there seems to be some anatomical link inside diabetes, especially variety 2 diabetes. Ways of living components likewise play a role.

Fantasy #2 People who have diabetes can not try to eat puddings or maybe candy. In the event consumed included in a wholesome food approach, or maybe along with physical exercise, puddings in addition to candy may be consumed simply by people with diabetes. There're no longer "off limits" to be able to people with diabetes, as compared to they may be to be able to persons with out diabetes.

Fantasy #3 Having an excessive amount of sugar leads to diabetes. Not any. Diabetes is the consequence of mix of anatomical in addition to way of life components. Even so, obesity will improve your own possibility intended for acquiring variety 2 diabetes. When you have a history regarding diabetes in your family members, eating a wholesome food approach in addition to routine workouts are usually recommended to regulate excess fat.

Fantasy #4 People who have diabetes should try to eat exclusive diabetic meals. Proper food approach if you have diabetes matches that for you -- lower in excess fat (especially soaked in addition to trans fat), reasonable inside salt in addition to sugar, along with meals according to wholesome meals, vegetables and fruits. Diabetic in addition to "dietetic" versions regarding sugar-containing meals offer absolutely no exclusive help. They even now raise blood sugar quantities, tend to be more pricey and can also provide any laxative result as long as they contain sugar alcohols.

Fantasy #5 When you have diabetes, you ought to just try to eat small amounts regarding starchy meals, such as breads, apples in addition to pasta. Starchy meals are usually portion of a wholesome food approach. The most important thing will be the portion measurement. Whole fiber bakery, cereals, pasta, rice in addition to starchy veggies just like apples, yams, peas in addition to corn may be a part of any occasion. In addition to snack foods. The true secret is servings. For many individuals along with diabetes, acquiring 3-4 meals regarding carbohydrate-containing meals is around proper. Whole fiber starchy meals can also be a great method to obtain linens, which assists in maintaining your own gut nutritious.

Fantasy #6 People who have diabetes will find colds along with other illnesses. Not any. You happen to be absolutely no prone to have a chilly or maybe a different condition in case you have diabetes. Even so, people with diabetes really should find flu shots. The reason being any kind of an infection decreases your own blood sugar supervision, putting people prone to excessive blood sugar quantities in addition to, for the people along with variety 1 diabetes, an elevated possibility regarding ketoacidosis.

Fantasy #7 Insulin leads to atherosclerosis (hardening of the arteries) in addition to excessive blood demand. Not any, insulin won't cause atherosclerosis. Inside research laboratory, there's research that insulin can easily initiate a few of the early on techniques linked to atherosclerosis. Thus, some medical professionals had been scared that insulin might aggravate this improvement regarding excessive blood demand in addition to hardening of the arteries. Nonetheless it does not.

Fantasy #8 Insulin leads to pounds acquire, in addition to because unhealthy weight is harmful to people, insulin should not be taken. Both UKPDS (United Empire Possible Diabetes Study) plus the DCCT (Diabetes Command & Complications Trial) have established that the benefit of blood sugar supervision along with insulin significantly outweighs (no pun intended) the danger regarding pounds acquire.

Fantasy #9 Fresh fruit is often a balanced diet. Thus, it's FINE to enjoy just as much from it while you would like. Fresh fruit is often a balanced diet. It has linens and many health supplements. Mainly because berries include carbohydrate, the idea has to be a part of your own food approach. Talk to your dietitian about the sum, consistency in addition to forms of fruit you ought to try to eat.

Fantasy #10 you don't need to transform your own diabetes strategy unless of course your own A1C is higher than 8 %. Better your own blood sugar manage, this less likely you are to produce troubles regarding diabetes. A good A1C within the sevens (7s), nonetheless, won't stand for good manage. The particular ADA objective is less than 7 %. The particular closer your own A1C is usually to the standard variety (less as compared to 6 percent), the fewer your own odds of troubles. Even so, people improve your own possibility regarding hypoglycemia, especially in case you have variety 1 diabetes. Talk with your medical provider about the ideal objective in your case.

There isn't any heal right this moment intended for diabetes but there are various diverse types of cure for people. Usually do not throw in the towel wish with sensation greater in addition to existing a long, nutritious, delighted lifetime. In case you are usually one of the many that has been informed they have that ailment, very easy mean that your health everybody knows it's more than. That simply signifies you'll need medication in addition to you'll have to look at specific lifestyle changes that will provide an wonderful result once you've completed thus. There are numerous other therapies which could ultimately possibly be open to you but are currently starting better research.

Read to: Foods to avoid with diabetes

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Foods to Avoid With Diabetes

Foods to avoid with diabetes. For people with diabetes are encouraged to go on a diet or manages a good diet and properly so as not to trigger increased levels of sugar in the blood. Abstinence diabetes is usually in the form of advice to not consume certain types of food. These recommendations would aim to maintain stable blood sugar levels so as not to increase.

Foods to avoid with diabetes

So what foods become taboo and should be avoided by diabetics? The following describes some of the foods that should be avoided diabetics: (Read to: The Effects of Diabetes Drug on Liver)

Rice

Rice meal should be avoided for diabetics because rice contains simple carbohydrates. This simple carbohydrate can lead to increased blood sugar levels due to simple carbohydrates do not require a long process of digestion to be absorbed by the body. Thus, the release of sugar into the blood stream will be faster so that blood sugar levels to rise dramatically.

Noodles 

Noodles also are foods to avoid and just like rice noodles also contain simple carbohydrates. Thus consume noodles continuously will increase blood sugar levels drastically.

Bread

Breads including foods that should be avoided as well, especially the bread made from flour, because the bread made from flour contains simple carbohydrates that would be more likely to cause a spike in blood sugar levels compared with other foods containing carbohydrates.

Sugar-Containing Food

Foods containing sugar should be limited because diabetic patients are impaired insulin production and impaired insulin function that causes the lack of control of blood sugar levels. This needs to be avoided to reduce the increase in blood sugar levels.

Instant Food

Besides the foods mentioned above, the type of food that should be avoided by people with diabetes are all kinds of instant food. Dangerous to health, instant food does not have the nutrients needed by the body so that consumption will continually lead to nutritional deficiencies and other illnesses such as obesity and cancer.

Fruit

Fruit consumption in diabetics was not prohibited. However, because there are some fruits that are high in sugar, it is necessary to watch out for some of the fruit. Fruit which should be avoided by people with diabetes including bananas, soursop, jackfruit, mango and durian. Fourth fruit if consumed by diabetics will cause an increase in blood sugar levels dramatically.

What good fruit to be consumed by diabetics?

Fruits are still allowed to be consumed include apples, oranges, pears, and avocado. In addition to its low sugar content, the fruits contain fiber that can help maintain stable blood sugar levels.

In addition to the four pieces, there is a fruit that is recommended to be consumed by diabetics, the noni fruit. Noni is a tropical fruit that grows many tropical countries like Indonesia and other Asian countries. Noni has properties to maintain stable blood sugar levels.

Know about Diabetes Mellitus: Symptoms, Causes and How to Prevent it

The Effects of Diabetes Drug on Liver

The effects of diabetes drug on liver. Diabetes drug works to lower blood sugar levels of diabetics by reducing the uptake of glucose from the liver. it aims to lower blood glucose levels in order to be close to normal.but the effects are actually sufferers often experience hypoglycemia. Then like what the mechanism of diabetes drugs in lowering blood glucose levels, especially for the liver?

the effect of diabetic drug

Read to: Lets Know about diabetics mellitus symptoms

Normal liver healthy person would produce glucose when eaten with the aim of stabilizing blood glucose levels. when blood glucose levels stable, it will produce enough energy to perform daily activities. meanwhile, when food enters the body, insulin is secreted by the beta cells of the pancreas, whereas glucose production from the liver is reduced. This process causes the blood glucose stability is maintained properly.

in contrast to patients with type 2 diabetes, which when insulin secretion by pancreatic beta cells do, hepatic glucose production will still take place. This condition is called insulin resistance, which is causing a spike in blood sugar. so when diabetes drugs stimulate glucose production in the liver in order to diminish, the goal is to keep blood glucose levels. Although effective in such matters, lowering blood glucose, how drugs work like this is not going to solve the problems existing diabetes, insulin-resistant infections is precisely the one that must be addressed.

The effects of diabetes drugs work against Liver

In general, there are 6 types of medications for diabetes, where 3 of them work to lower blood sugar by increasing insulin secretion. While 3 other drug works to lower blood sugar by reducing the uptake and glucose production in the liver. The following 3 drugs in question:

Biguanide

the workings of this type of drug in treating diabetes is by stopping the production of glucose in the liver and increases the ability of insulin to process glucose absorption back into the cell. Although effective in lowering blood sugar of diabetics, this type of drug can increase the risk of hypoglycemia. In addition, diabetic patients with liver disorders, drug types biguanide lactic acidosis, which can trigger the patient's blood becomes more acidic.

DPP-IV Inhibitors

This type of drug the way it works is similar to the type of biguanide. How it works kind of DPP-IV drug inhibitors would also stimulate the liver to stop the production of glucose in excessive amounts, so that the blood glucose levels can be re-approached the stable.

Thiazolidinedione

These drugs work to lower blood sugar by reducing glucose production in the liver and increase the effectiveness of insulin in the process of absorption of glucose into the cell.

The Effects of Diabetes Drug on Liver 

The most dangerous side effects are side effects that arise after the use of a thiazolidinedione type of diabetes medication. Considered the most dangerous because it is often the drug of this type can increase the levels of enzymes in the liver. Plus it can be the disruption of the more severe liver, although it is rarely found in people with diabetes. Therefore, the use of the drug is recommended to perform the type of thiazolidinedione regular blood tests in order to avoid interference or even liver damage.

Foods to Avoid With Diabetes

Know about Diabetes Mellitus: Symptoms, Causes and How to Prevent it

Know diabetes mellitus: Symptoms, causes and how to prevent it. Diabetes mellitus is caused by a disturbance in the body's metabolic system in which the pancreas is unable to produce the hormone insulin needed by the body, causing blood sugar levels become elevated (hyperglycemia). Hyperglycemia that occurs in a long time will cause serious damage to our body systems, especially the nerves and blood vessels. Therefore, it is important to control glucose levels in our body.

All cells in the human body needs sugar to work normally. Sugar can get into the cells of the body with the help of the hormone insulin. If the amount of insulin in the body is not enough, or if the body's cells do not respond to insulin (insulin resistance), then it will lead to a buildup of sugar in the blood.

In general, Diabetes mellitus is a chronic disease caused by:

1. The pancreas does not function well in producing the hormone insulin in sufficient quantities.
2. The body can not use insulin hormone that has been created by the pancreas effectively
3. Too many foods that contain high levels of sugar.
4. Too many foods that contain lots of carbohydrates such as rice and bread.
5. Less physical activity or lack of exercise
6. Lack of sleep
7. Too much smoke.
8. Obesity

Diabetes mellitus attack on men and women in the age group most at the age of 45-52 years, not even a little bit of class children were already there, as indicated by this disease.

Recognizing early on diabetes mellitus is an opportunity for us to control blood sugar even prevent the onset of diabetes in our body. To detect diabetic main thing is to do a blood sugar checks. Examination of blood sugar is early detection that can be done to find out if we are affected by this disease or not. This is very important because prevention will be made easier if the stage still suffered chronic.

Some types of diabetes mellitus:

1. Type I diabetes mellitus: Diabetes is caused by the immune system disorder patients, thus causing damage to pancreatic beta cells. This damage causes a decrease in the amount of insulin that acts as a key to open the cell door so that glucose can enter the body. People with this type of diabetes known as diabetic dependent on insulin injections and is usually appears at the age of children.
2. Diabetes Mellitus Type II: Diabetes Happens result of damage to body cells so that the door will not open (insulin resistance). As a result, the cell body of hunger and blood sugar levels due to the buildup of blood glucose increased. This type of diabetes initially addressed with setting diet and physical exercise. When blood glucose still not controlled, then it should be added with type diabetes medicine tablets (oral hypoglycemic drugs).
3. Diabetes mellitus type III or MRDM (Malnutrition Related Diabetes Mellitus): This type of diabetes associated with inflammation of the pancreas (pancreatitis), hormonal disorders or drugs. Diabetes begins with malnutrition (malnutrition).
4. Diabetes mellitus type IV (diabetes in pregnancy or Gestational Diabetes Mellitus): diabetes that arises during pregnancy. The reason is the reduction in body function during pregnancy in the face of rising blood sugar levels.
5. Other types of diabetes: diabetes caused by other diseases, e.g. liver damage (hepatic cirrhosis).

Read to: The Effects of Diabetics Drug on Liver

Symptoms of Diabetes Mellitus.

Recognizing the symptoms of type 1 diabetes is not always easy symptoms are often mistaken for flu symptoms. In addition, the symptoms sometimes appear until the disease runs long enough. Common symptoms are common in people with diabetes:

1. Frequent urination (polyuria). This occurs because the kidneys want to clean up the excess glucose in the blood circulation (polydipsia).
2. Often feel thirsty.
3. Often feel hungry (polyphagia)
4. Tingling/numbness in the nerve endings in the hands and feet.
5. Often feel itchy
6. Experiencing myopic vision suddenly
7. Tired and weak and sleepy.
8. Losing weight
9. Sexual disorder.
10.  Wounds that do not heal.

Some of the ways that can be done for the prevention of diabetes mellitus, including:

1. Diligently read and find information on the development of diabetes mellitus.
2. Perform physical activity or exercise for 3-4 times a week for 30 minutes.
3. Dietary adjustments: diabetics need to maintain a diet low in sugar and high in fiber to keeping blood sugar balanced. Total calories are restricted by comparison 25 calories x weight for women and 30 calories x weight for men. Schedule dietary adjustments are divided into six three times meals and snacks three times.
4. Medications or insulin therapy.
5. Self-monitoring of blood glucose (SMBG): performed to monitor blood sugar levels within a certain time.

Based on the international diabetes federation (IDF) in 2008, SMBG is recommended for patients with type II diabetes, both for patients who use insulin or not using insulin. By performing SMBG, diabetics can monitor blood sugar levels in an optimal and cost-effective.

The IDF has a guide for people with type II diabetes who are not using insulin to perform SMBG, namely:

• SMBG should be done by people with diabetes who are already educated.
• SMBG should be considered since the early diagnosed patients.
• SMBG should be considered as part of the educational module on the ability of diabetic monitoring arrangements by each patient.
• Setting the schedule and frequency of SMBG tailored to the needs of patients
• Prior to SMBG need for an agreement between diabetics with her doctor about the purpose of SMBG.
• SMBG use requires an easy procedure to monitor the performance and accuracy of blood sugar test kits.

Blood sugar checks can be carried out independently with some ideal time period, namely:

1. 2-3 days according to the needs of people with diabetes.
2. Performed at the time before and after meals.
3. Target blood sugar results:

• Blood sugar before meals under 100 mg/dL
• Blood sugar after a meal under 140 mg/dL

How to prevent diabetes?

Diabetes mellitus can be prevented by adopting a healthy lifestyle by maintaining a daily diet that is healthy and balanced with the increasing consumption of fruits and vegetable and fiber. Restricting food high carbohydrates, proteins and fats. Maintain ideal body weight adjusted for age and height and regular exercise according to ability.

I Hope it is useful ....