Vegetables to Avoid Diabetics

Vegetables to Avoid diabetics

Once diagnosed with diabetes, you have to be smart in choosing food. Therefore, all people with diabetes need to know what they can eat and can not eat. Most of us think that all kinds of vegetables can eat healthy for the body. However, not all vegetables can be eaten diabetics. Here is a vegetable that should be avoided by people with diabetes, as reported Boldsky .

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1. Potato

Besides having a slightly sweet  also contains fat and starch. Therefore , avoid processed potatoes in any form.

2. Nuts

Nuts may be not sweet , but it contains a lot of starch . You would still be eating different types of nuts . However , you can only eat boiled or roasted peanuts and in a limited portion.

Read: Food to avoid with diabetes

3. Tomato

Tomatoes are included in the class of fruits but many of us use it as a vegetable . Tomatoes contain citric acid but basically tomato has a sweet taste . The best way to enjoy tomatoes is to avoid raw tomatoes in the salad mix . Also , minimize the use of tomatoes while cooking.

4. Corn

Corn is basically a vegetable that has a basic taste that sweetness . This vegetable has a bladder flour in large numbers . If you are diabetic , avoid eating corn in any form.

5. Sweet Potatoes

Sweet potatoes have less starch than potatoes but sweet potatoes have a higher glycemic index than others . Although sweet potatoes are healthy and contain many nutrients , diabetics should avoid these foods.

These are some foods that should be avoided by diabetics . It is necessary to reduce the risk of diabetes increase.

Diet food for diabetes mellitus