Blueberry Effective in Preventing Diabetes and Cancer

Blueberry Effective in Preventing Diabetes and Cancer.

Who is not familiar with blueberries? Everyone must be familiar with this one fruit. Besides the price is tasty and refreshing, blueberries contain high antioxidant called resveratrol. In addition to healthy, it can ward off cancer antioxidants and free radicals. Blueberries in addition contains high antioxidant called reveratol turns blueberries contain other substances that function in reducing the amount of fat in the body and reduce the risk of diabetes. These substances are called pterostilbene.

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Pterostilbene is a chemical substance that is similar to resveratrol. It turns out that in addition to resveratrol blueberries are also in other fruits such as grapes, cranberries and peanuts. 

A study conducted by the Carlos III Institute of Helath found that pterostilbene has a very small size and can penetrate the cell membrane of cancer and cause of death in cancer cells. In addition, these substances are known to make cancer cells become increasingly weak.

But not only that pterostilbene greatness. Recent research reveals that pterostilbene can also prevent obesity and diabetes as well as protecting the health of the heart. Researchers found that pterostilbene can reduce fat synthesis in the tissue and increase fat oxidation in the liver. This process will lead to a reduction in body fat as reported by the Daily Health Post (04/12).

Another study published in the Journal of Clinical Biochemistry and Nutrition found that pterostilbene can help protect pancreatic beta cells that function to control and maintain the stability of insulin production and will prevent insulin -resistant infections that can lead to type 2 diabetes. How to prevent type 2 of diabetes? 

In addition, the remarkable substance called pterostilbene in addition to preventing the onset of diabetes may also prevent hardening of the arteries that can trigger a heart attack. Pterostilbene also known to have benefits in improving the effectiveness of HIV drugs in patients with AIDS. Even so, not many studies that discuss more about the functions and benefits of pterostilbene on health.

Healthy life by adopting a healthy lifestyle is an important and effective way to prevent the onset of diabetes and other chronic diseases . There is a saying that prevention is better than cure . This means that precaution has a very deep and very extraordinary benefits . Stay healthy with a healthy lifestyle and aware to diabetes symptom.