Foods to Avoid With Diabetes

Foods to avoid with diabetes. For people with diabetes are encouraged to go on a diet or manages a good diet and properly so as not to trigger increased levels of sugar in the blood. Abstinence diabetes is usually in the form of advice to not consume certain types of food. These recommendations would aim to maintain stable blood sugar levels so as not to increase.

Foods to avoid with diabetes

So what foods become taboo and should be avoided by diabetics? The following describes some of the foods that should be avoided diabetics: (Read to: The Effects of Diabetes Drug on Liver)

Rice

Rice meal should be avoided for diabetics because rice contains simple carbohydrates. This simple carbohydrate can lead to increased blood sugar levels due to simple carbohydrates do not require a long process of digestion to be absorbed by the body. Thus, the release of sugar into the blood stream will be faster so that blood sugar levels to rise dramatically.

Noodles 

Noodles also are foods to avoid and just like rice noodles also contain simple carbohydrates. Thus consume noodles continuously will increase blood sugar levels drastically.

Bread

Breads including foods that should be avoided as well, especially the bread made from flour, because the bread made from flour contains simple carbohydrates that would be more likely to cause a spike in blood sugar levels compared with other foods containing carbohydrates.

Sugar-Containing Food

Foods containing sugar should be limited because diabetic patients are impaired insulin production and impaired insulin function that causes the lack of control of blood sugar levels. This needs to be avoided to reduce the increase in blood sugar levels.

Instant Food

Besides the foods mentioned above, the type of food that should be avoided by people with diabetes are all kinds of instant food. Dangerous to health, instant food does not have the nutrients needed by the body so that consumption will continually lead to nutritional deficiencies and other illnesses such as obesity and cancer.

Fruit

Fruit consumption in diabetics was not prohibited. However, because there are some fruits that are high in sugar, it is necessary to watch out for some of the fruit. Fruit which should be avoided by people with diabetes including bananas, soursop, jackfruit, mango and durian. Fourth fruit if consumed by diabetics will cause an increase in blood sugar levels dramatically.

What good fruit to be consumed by diabetics?

Fruits are still allowed to be consumed include apples, oranges, pears, and avocado. In addition to its low sugar content, the fruits contain fiber that can help maintain stable blood sugar levels.

In addition to the four pieces, there is a fruit that is recommended to be consumed by diabetics, the noni fruit. Noni is a tropical fruit that grows many tropical countries like Indonesia and other Asian countries. Noni has properties to maintain stable blood sugar levels.

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